My advice to anyone undertaking a weight reduction program is to make sure that they monitor and manage their progress with regular Body Composition Assessments (BCA) to ensure that muscle and bone mass is not being sacrificed in an effort to weigh less on the scales. If you are evaluating a business investment of any kind, you need to know if the investment opportunity is worth the money, time and effort that you will have to put in upfront. As an issue comes to light you cant readily handle, do the research or hire the help you need at that time. D. Is the time frame very specific as in a vacation slideshow? Among my clients there are examples of people who weigh lighter simply because they have a smaller frame. There are also examples of people who are heavier yet healthier than others, simply because they have more muscle and less fat mass overall.
It should also be remembered that muscle mass also adds tone to the body and improves its overall appearance. Ideally BCAs need to be done every three weeks as bone and muscle loss can occur with surprising speed. In 2003 I attended a seminar entitled Fat Loss not Weight Loss as part of my Naturopathic training. You can lose weight just by going to the toilet! Therefore, as any of my clients can attest, it is essential that you know what type of weight you are actually losing. Therefore, maintaining a healthy amount of bone mass is essential to offset this hormonal change. Make sure the change does not compromise either your company values or your personal ones. When the amount is contributed towards branding of the organization, it is an investment, Branding will help not only strengthen the vision, but to also give it more power to reach more people, and finally, make a substantial and bigger change. Get help when you need it.
If you are confused or overwhelmed with the changes swirling around you, ask for help. Be fully informed about the type of weight you are losing to avoid serious health issues down the track. Everyone likes to talk about weight loss but what type of weight are people actually losing? Is Weight Loss Is A Misnomer And Do Bathroom Scales Lie? So when Anita weighs herself on the scales and shes 2 kg lighter, she assumes that this is healthy and what she is doing is working. This can weigh quite heavily on the scales but it is very important for the body to have a strong structural framework. Having conducted countless Body Composition Assessments, I can assure readers that there are definitely risks associated with weight loss if it is not monitored and managed correctly. However, for most people, the success of a weight loss program is measured simply by a decrease in kilograms on the scales. Bathroom scales are next to useless because they do not give you the full picture. Muscle mass is heavier than fat mass so when it is lost it has a dramatic effect on the scales. The irony is that muscle mass drives metabolism and enables you to burn fat more effectively.
This is because their increased weight came from muscle mass which enabled them to burn more fat. But what if that 2 kg weight loss came at the expense of a reduction in muscle and bone mass? In this article, readers discover the truth about the term collectively known as weight loss. Although Mr. Eddy ND was stating the obvious; it wasnt until that moment that it dawned on me just how misleading the term weight loss can be. On a final note I believe its unrealistic to compare one persons weight loss success with another because there are so many variables. So while losing muscle mass might look good on the scales, it actually weakens your overall physique and body structure, decreases your immunity and slows fat loss. Overall physique is a very important consideration when attempting to reduce body weight. There have been instances among my male clientele where their overall weight has increased but their physique has improved substantially.